Nutrients in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Nutrient | Amount and Unit | Percentage |
Water
|
77.3 g
|
77.3%
|
Energy (calorie)
|
115 kcal
|
|
Energy (joule)
|
480 kJ
|
|
Protein
|
13.24 g
|
13.24%
|
Total lipid (fat)
|
5.9 g
|
5.9%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
2.16 g
|
2.16%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
1.1 g
|
1.1%
|
Calcium, Ca
|
239 mg
|
0.24%
|
Iron, Fe
|
1.7 mg
|
|
Sodium, Na
|
28 mg
|
0.03%
|
Vitamin D (D2 + D3)
|
2.5 µg
|
|
Vitamin D
|
98 IU
|
|
Vitamin K (phylloquinone)
|
14.7 µg
|
|
Fatty acids, total saturated
|
1.1 g
|
1.1%
|
Fatty acids, total monounsaturated
|
1.9 g
|
1.9%
|
Fatty acids, total polyunsaturated
|
3 g
|
3%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|